An Individual Design membership is less than half of that, including access to a private gym and unlimited sessions with our coaches. So they can coach that days session and share feedback with the coach working 1:1 with that member.Īll of our members work with a dedicated coach who looks at the big picture, designs their program and daily workouts, provides lifestyle and nutrition guidance, and meets with them for monthly consults to ensure progress – all at less than half the cost of Personal TrainingĬlick here to speak to a coach about our 6 week trial Why is this the future?īecause of this small group setting members don’t need to pay $900 plus a month to be coached at the gym 3x per week.

The Individual Design Coach on the floor has access to each members personalized fitness program. On certain days you’ll have an Individual Design Coach on the floor to ensure the safety and proper intensity of all members in the gym. Individual Design clients work out in a private gym with a small group of fellow members. THE INDIVIDUAL DESIGN PERSONAL TRAINING METHOD Monthly fees can average $900! You’ll gain much needed 1:1 motivation and accountability, but after 3 months, do you really still need that same level of 1:1 attention?Īfter 3 months of being coached 1:1 most people should have more than enough knowledge, motivation, and confidence to get to the gym, safely perform movements and complete their workout, with ongoing support from a coach but without the need for a babysitter. You sign up for 3x per week personal training at $75 per session. Individual Design vs Traditional Personal Training Lets compare the traditional personal training method to the Individual Design Training method Rather than all doing the same workout, you’ll each have your very own personalized fitness program. You will be working out in a private gym with a knowledgeable and motivating Individual Design Coach and a small group of fellow members. This way, you don’t need a personal trainer counting your reps forever, saving you hard earned money in the long run. If you are new to the gym or in need of some 1:1 support, your Individual Design Coach will teach you movement patterns, ensuring that you truly understand and are confident in your abilities. While we hope to support you for as much of that journey as possible, our goal is to equip you with the tools you need to for lifelong success, with or without your coach.

Personalized Fitness is the best of Personal Training (an individualized workout and strong coach-client relationship), plus comprehensive assessment and consultation protocols, proper nourishment prescriptions and lifestyle coaching.īut, most importantly, Our Individual Design Coaches are trained to develop your autonomy, self-accountability and independence. Our Individual Design Coaches are trained to deliver Personalized Fitness. Why is Individual Design the evolution of personal training? You want even faster results to achieve your goals.You want to build confidence in the gym or with specific movement patterns.You have a previous injury or are at risk of injury and want to ensure proper movement patterns.You haven’t exercised for 6 months or more and want to kick start your fitness journey.Click here to get started with Individual Design Why should you start personal training?

Crossfit level method map download